9 Key Benefits of Daily Yoga
October 31, 2014
Yoga is becoming popular to people around the world. This is because it offers good health, peaceful mind, beautiful skin, flexible body and weight loss. However, this is often understood to be limited to yoga poses.
The benefits are only perceived on the body. Many do not realize the huge benefits of yoga that help in the union of breath, mind and body. Always remember that when your mind and body are in harmony, your life is going to be more fulfilling, happier and calmer.
Now, before I give you the benefits of daily yoga that we FEEL right now, watch this short video…and feel inspired…
#1 All Round Fitness
Yoga helps in achieving the benefit of being physically fit, emotionally and mentally balanced. Yoga helps by means of meditation and breathing techniques that lead to living a loving, joyful and enthusiastic life.
#2 Weight Loss
Yoga has its key benefit on losing weight. Kapal Bhati pranayama and Sun Sultations are among the ways that can help you in losing weight effectively. More so, a daily yoga pratice can help you to be more sensitive with the foods that your body needs. This also helps you in checking your weight.
#3 Stress Relief
Daily yoga routine can be an excellent way of eliminating stress. Yoga is a form of stress relief that is useful to many people who are busy doing their jobs, activities and many more. Yoga meditation, pranayama, postures are proven to be effective techniques in releasing stress. The yoga is proven to be a detoxifier that eases the stress in the mind and detox the body.
#4 Inner Peace
Inner peace is being brought by yoga to many practitioners. This is being appreciated by those who stick on doing yoga at home. Many loved to visit serene and peaceful spots that are rich in their natural beauty. However, only a few realize about the things that are found within one self.
By taking a short vacation, you can fully experience the good time of the day. You can further benefit from the small vacation by doing yoga. There is inner peace that is brought from calming a disturbed mind.
#5 Living with Much Awareness
The mind is usually involved in many different activities- like swinging in the future to the present. By being aware of the state of the mind, you can be free from being stressed. You can further relax the mind through pranayama and yoga. These things help in creating greater awareness and bringing back the mind to the here and now of the moment. Thus, you can stay focused and happy.
#6 Improved Immunity
The system of the body, spirit and mind are being improved through yoga. Any irregularity that is found in the body is also eliminated. Always remember that restlessness or unpleasantness in the mind can result to ailment or disease in the body. Yoga postures and poses help strengthen the muscles and massage the organs. Through meditation and breathing techniques, the stress is released and the immunity is improved.
#7 Better posture and flexibility
Yoga must be included in the daily routine that benefits the body. By following the different types of yoga, the body muscles are toned. This result for them to become stronger as compared before. The body’s posture is improved while sleeping, walking, sitting and standing. This results to getting a relief on body pain brought by incorrect posture.
#8 Improved Relationships
Yoga helps in improving the relationship between parents, friends, loved ones and spouse. The mind is contented, happy and relaxed that helps in dealing with the most sensitive issues in life. Yoga works in keeping a peaceful and happy state of mind. Thus, creates a special bond to the people whom are closer to you.
#9 Better Intuition
Yoga has the ultimate power of improving the intuitive ability of a person. This is possible by realizing the things that must be done. There is just a need to experience yoga for your own self.
Take note, yoga must be done continuously. Thus, there is a need to keep practicing for you to reap off all the benefits!