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3 Yoga Band Exercises to Make Your Day

Anna Watts October 31, 2014
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Practicing yoga band exercises is essential to making your day complete. Combining yoga and exercise will surely make your day alive and fantastic, feeling refreshed and renewed away from the busy hours at the office, or at home. The yoga poses can be practiced while incorporating a set of band exercises with stretch band. However, […]

9 Key Benefits of Daily Yoga

Anna Watts October 31, 2014
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Yoga is becoming popular to people around the world. This is because it offers good health, peaceful mind, beautiful skin, flexible body and weight loss. However, this is often understood to be limited to yoga poses. The benefits are only perceived on the body. Many do not realize the huge benefits of yoga that help […]

Ab Workout

The Fastest Ways to Have Flat Abs

Anna WattsJune 18, 2013
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When you look at fit bodies, the benchmark for a really toned and conditioned physique is flat, washboard abdominal. Flat abs are the holy grail of any workout regimen. Regardless of gender, flat abs are always desired , and people will always be searching for ways to achieve that slim midsection. It is so desirable […]

6 Obliques Exercises to Get Ripped Abs

Anna WattsJune 1, 2013
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Whenever people think of training their midsection, they think of their abs. Crunches, sit-ups, leg raises and other rectus abdominus exercises get thrown into the routine to develop that much desired six pack everyone wants to have. Muscles that don’t get as much attention in your core are the obliques. These are the muscles that […]

How Important Are Core Exercises?

Anna WattsMay 11, 2013
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A strong core cannot be overemphasized as it is necessary to correctly perform most strength training routines. Without good core development, there are many daily activities we take for granted that are compromised. A strong core is necessary for doing everyday tasks, like lifting a 25 pound baby or for lifting the grocery bag. The […]

4 Ways To Get Defined Lower Abs

Anna WattsMay 6, 2013
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While there really is no “lower abs,” some specific exercises isolate the lower part of your belly better than others. Most, if not all stomach exercises involve the entire abdomen, but the best exercises for lower abdomen focus will usually involve movements that have to do with lifting of the lower body. Ofcourse, also keep in […]

Body Workout

3 Yoga Band Exercises to Make Your Day

Anna WattsOctober 31, 2014
0

Practicing yoga band exercises is essential to making your day complete. Combining yoga and exercise will surely make your day alive and fantastic, feeling refreshed and renewed away from the busy hours at the office, or at home. The yoga poses can be practiced while incorporating a set of band exercises with stretch band. However, […]

9 Key Benefits of Daily Yoga

Anna WattsOctober 31, 2014
0

Yoga is becoming popular to people around the world. This is because it offers good health, peaceful mind, beautiful skin, flexible body and weight loss. However, this is often understood to be limited to yoga poses. The benefits are only perceived on the body. Many do not realize the huge benefits of yoga that help […]